Events Index

Parineeti Chopra Biography, Age, Height, Husband, Family, Wiki & Biodata

April 10, 2022 through November 16, 2035 In front of Canada bank, khair road. Aligarh, VT, India
She was born on 22 October 1988 in Ambala, Haryana, India. Parineeti Chopra is Hindu by Religion and her Sun Sign Libra. She works in Bollywood Film Industry and established herself as a leading & Highest-paid Actress of Bollywood.

Yoga Teacher Training in Rishikesh India @699 USD

October 01, 2024 through December 01, 2025 at 09:00am to 06:00pm
WEST CALIFORNIA. Albright, CA, India
Yoga Teacher Training in Rishikesh India @699 USDyoga teacher training in rishikeshRishikesh is renowned as the "Yoga Capital of the World" and is one of the most popular destinations for yoga teacher training (YTT). It offers a serene environment along the banks of the Ganges River, with the Himalayas in the background, making it an ideal place for both spiritual seekers and those interested in deepening their yoga practice.Yoga Teacher Training:This is the foundational YTT course certified by Yoga Alliance.Ideal for beginners or those new to teaching yoga.Covers yoga asanas (postures), pranayama (breathing techniques), meditation, philosophy, anatomy, and teaching methodology.Duration: 25 DaysYoga Teacher Training Curriculum :Here’s a breakdown of a common YTT syllabus:1. Techniques, Training, and Practice (Asana, Pranayama, and Meditation)This is the practical foundation of any YTT course and constitutes a large portion of the curriculum.Asanas (Yoga Postures)Detailed study of the primary yoga poses (standing, seated, backbends, forward bends, twists, inversions, etc.).Alignment: Understanding correct body alignment for each pose.Modifications and Variations: Adapting poses for different levels of students.Sequencing: How to intelligently sequence a yoga class (e.g., Sun Salutations, peak poses).Adjustment Techniques: Safe physical adjustments and verbal cues.Pranayama (Breathing Techniques)Study and practice of different pranayama techniques such as:Ujjayi (Ocean Breath)Nadi Shodhana (Alternate Nostril Breathing)Kapalbhati (Skull Shining Breath)Bhastrika (Bellows Breath)Brahmari (Bee Breath)Importance of breath in yoga practice and how to integrate pranayama into classes.MeditationTechniques for guiding students through meditation.Practices such as mindfulness meditation, Yoga Nidra, and mantra meditation.Developing your personal meditation practice.2. Yoga Anatomy and PhysiologyUnderstanding the human body is essential for safe and effective teaching.Functional Anatomy: Key muscles, bones, joints, and how they work in various yoga postures.Kinesiology: Study of movement mechanics as applied to yoga.Injury Prevention: How to protect students (and yourself) from injury.Anatomy of Breathing: Diaphragm function, lung capacity, and how the breath affects the body.Chakras and Energy Systems: Study of the body's energy centers and how they relate to the physical and subtle body.3. Yoga Philosophy, Lifestyle, and EthicsA deep understanding of the philosophy and history behind yoga is essential for becoming a skilled teacher.Yoga PhilosophyStudy of the Yoga Sutras of Patanjali: Key concepts like the Eight Limbs of Yoga (Ashtanga Yoga), which include:Yamas (Ethical Guidelines) and Niyamas (Personal Observances)Asana (Physical Posture)Pranayama (Breath Control)Pratyahara (Withdrawal of the Senses)Dharana (Concentration)Dhyana (Meditation)Samadhi (Enlightenment)Study of Bhagavad Gita: Concepts like karma, dharma, and devotion in yoga practice.Introduction to other philosophical texts (Upanishads, Hatha Yoga Pradipika).Yoga LifestyleArogya Yoga School:Focuses on traditional Hatha Yoga and Ashtanga Yoga.Offers 200, 300, and 500-hour teacher training programs.What to Expect:Accommodation:Arogya provide comfortable accommodations with basic amenities. Rishikesh offers both budget and luxurious options.Food: Meals are generally sattvic (vegetarian and wholesome), aligned with yogic philosophy.Daily Schedule: The schedule is typically structured around yoga classes, philosophy lectures, anatomy, and meditation, with some free time in between.Cost: The cost of a 200-hour YTT in Rishikesh $699 USD which includes accommodation and meals.Why Choose Rishikesh?Spiritual Environment: Rishikesh has a long-standing association with spiritual practices, meditation, and yoga, drawing seekers from around the globe.Authentic Experience: Arogya Yoga School teachers here follow the traditional teachings of yoga and offer authentic insights into yoga philosophy and lifestyle.Yoga Alliance Certification: Arogya Yoga school in Rishikesh offer Yoga Alliance-certified courses, which are recognized internationally.If you're interested in becoming a certified yoga teacher or deepening your practice in a spiritual setting, Rishikesh offers an enriching experience. Book Now and Get 50% Off

200 Hour Yoga Teacher Training in Rishikesh, India

February 01 to February 24, 2025 at 06:00 AM
Nirmal Block C, Visthapit Colony, Near Iron bridge, Rishikesh, Uttarakhand 249204. Rishikesh, , India
200 Hour Yoga Teacher Training in Rishikesh, IndiaExperience a life-changing yoga journey in the peaceful foothills of the Himalayas. Our 200 hour Yoga Teacher Training in Rishikesh, the world’s Yoga Capital, in a quiet, natural location far from the city’s noise. It’s the perfect place to deepen your practice, learn professional teaching skills, and explore the timeless wisdom of yoga.