One Sacred Moment In Time And Space

by Gururattan Kaur Khalsa, Ph.D.
Author and Teacher of Kundalini Yoga

We have entered this human body for a short, sacred moment on Planet Earth.

Each moment is precious

At each moment we make choices on how to navigate our soul through time and space.

Our soul seeks to experience love in the human form, in physical reality.

Each choice determines our past, present and future.

What we experience is what we create.

Our gift and our challenge is to use our free will to choose love.

For just one moment, unleash your grip, relax

And let the unknown work for you.

For just one thought, release control of how you think things ought to be

And take a glimpse at the way things really are.

For just one glimpse, step back, jump out of your box

And observe a perspective so much vaster than your mind's view.

For one complete minute, look to the horizon, allow your breath to be

automatic

And feel the infinite feed your being.

For one heartbeat stop holding on. Let go.

And feel the universal energy that is always available for you.

Give yourself one precious experience in time and space. With all your

heart, body and soul

Surrender into the arms of the unknown.

Indulge in the panorama of the cosmic perspective.

Breathe in the wine of cosmic vitality.

Cuddle in the embrace of the infinite.

Soak in the nurturing presence of Divine Love.

Trust that you are taken care of. Know that you are loved.

For one precious moment, choose Love.

Gururattan received her Doctorate in Political Science from the University of Geneva, Switzerland, and her MA from John Hopkins School of Advanced Studies in Washington, D.C. and Bologna, Italy. She has worked for the United Nations Environment Program. She has taught International Environment and Development Studies at Dartmouth College, MIT and New Hampshire College and Philosophies of Life and History at U.S. International University (San Diego Gururattan is the author of "Inner and Outer Ecology: Transitions to a Sustainable Worldview" (prepared for the Earth Summit) and five kundalini yoga and meditation manuals: "Introduction to Kundalini Yoga", "Transitions to a Heart-Centered World", "Relax and Renew", "Sexuality and Spirituality", and "Your Life Is In Your Chakras". Her publishing company, Yoga Technology, and on-line book, video & CD catalog and shop can be found at http://www.yogatech.com

Currently living in San Diego, California, Gururattan writes, and teaches self-empowerment workshops for men and women, as well as classes in Kundalini yoga & chakras. She is editor of a new Ezine or electronic newsletter - "New Millennium Being". If you are interested in yourself, your inner peace and freedom, the role you can play in creating a sustainable world and are looking for powerful techniques that can help you achieve these goals, this newsletter is for you. For more information about the New Millennium Being newsletter, go to this link - http://www.yogatech.com/nmb/index.html

Gururattan gives regular Kundalini yoga and chakra workshops and classes in San Diego, and occasional ones in Palo Alto, CA.


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